
1/2 cup bran flakes (54)
50ml semi skimmed milk (24)
50ml semi skimmed milk (24)
Sugar free jelly (6)
A gummy bear (9)
1/2 portion chicken and rice noodle stir fry (140)
Some fruits and vegetables (they are negative calories)
Total: 233
Have eaten that except the stir fry, will have it in about an hour's time. I will do a weigh-in first thing tomorrow morning to getan accurate result, will post the results ASAP. Staystrong!
Feather xox
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