1/2 cup bran flakes (54)
50ml semi skimmed milk (24)
50ml semi skimmed milk (24)
Sugar free jelly (6)
A gummy bear (9)
1/2 portion chicken and rice noodle stir fry (140)
Low fat yoghurt (108)
2 rice cakes (66)
Some fruits and vegetables (they are negative calories)
Total: 417
Stay strong!
Feather xox
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