Negative calorie foods

Negative calorie foods!

Negative calorie foods are foods which do contain calories, but are so low-calorie that your body burns more calories digesting them than they actually contain. This means that you don't have to count them towards your daily calorie total! Here's the list:

Negative Calorie Vegetables: 

Asparagus, aubergine (eggplant), beetroot, broccoli, Brussels sprouts, cabbage, cantaloupes (see calories in cantaloupe), carrots, cauliflower, celeriac, celery stalk and root, chicory, Chinese cabbage (pak choi, bok choi), cucumbers, cress, dandelion leaves, eggplant, endives, fennel, garlic, globe artichokes, green beans, green cabbage, leeks, lemons, lettuce, mangetouts (snow peas), mooli (daikon or Japanese radish), mushrooms, okra (ladies‟ fingers), onions, radishes, seaweed, spinach, tomatoes, zucchini

Negative Calorie Fruits: 

Apples, apricots, blackberries, blackcurrants, blueberries, boysenberries, cherries, clementines, cranberries, damsons, figs, gooseberries, grapefruit, grapes, greengages, guavas, kiwi fruit, kumquat, loquat, lychees, mandarins, mangos, medlars, melons, mulberries, nectarines, oranges, papayas, peaches, pears, persimmons, pineapple, plums, pomegranate, prickly pear, prunes, raspberries, redcurrants, satmusas, star fruit, strawberries, tangerines, white currants