Hi! Today I have done 30 minutes walking and plan to pace my room from 9pm till midnight tonight and do 100 situps and 100 squats. It is 7:25pm here in England. Today I have eaten:
1/2 cup bran flakes (54)
50ml semi-skimmed milk (24)
Sugar free jelly (6)
Low sugar juice drink (14)
4 mini sugar free toffees (20)
1/2 can tuna (75)
1/2 skinless baked potato (60)
1 tablespoon Pizza Express light house dressing (30)
Coconut low fat yoghurt (111)
Total: 394
Hope you like today's thinspo. I will post on the Tips and tricks page in a min. Stay strong!
Feather xox
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